Posing Practice - Days 1 and 2

 

Back and Biceps

 

Squat Master of the Pump - 30/03/23

 First time squatting 180kg 400lb for 2 sets of 15reps. First set was so so easy, but the 2nd set ripped me a new one lmao. Great way to build muscle and work the heart and lungs at the same time. Woop woop VALHALLA AWAITS 

360kg shrugs 8 reps