Seated rear press today -one of my faves.
Started off light but kept going and going
30kg 16reps
40kg 16reps
50kg 16reps
60kg 16reps
70kg 16reps
80kg 6reps
90kg 1reps
Then I did weighted band work, front raises and triceps push downs, and as usual I finished with prone hyper extensions and roman chair situps
next traps
It's time to start preparing for my next world record!!
It's a long road to tread and the first step is always the hardest, but the grind continues and those who fall behind are left behind.
All the reps I've done have had bands attached so the first weight is how heavy it is at the bottom and the second weight is what it is at the top of the lift
45-75kg 30reps
95-125kg 30reps
145kg-175kg 30reps
195kg-225kg 30reps
235kg-265kg 26reps
275-305kg 16reps
And then about to blast out a set on 295-325kg
Finished my shrug workout in style on two real heavy ass weights for loads of reps
LONG LIVE THE PUMP
VALHALLA AWAITS
