Deadpull - 507 for two attempt

 

A culmination Of a focused workout, attempting to double on my current pb

Acheiving Failure

 

ACHIEVING FAILURE - Going the extra 5%

Warmup 70kg 3reps x 3sets

80kg 8reps
90kg 8reps
100kg 8reps
110kg 8reps
120kg 8reps
130kg 8reps
140kg 8reps
150kg 7reps
160kg 3reps
160kg 3reps

Total of 78 reps. Insane volume. Insane intensity. The only way to grow. My first few steps on the road to 350kg. No mercy. No respite. Only pain.

#VIKING #POWERLIFTER #INKED #DOYOUEVENLIFT #INKEDMUSCLE #SWOLE #BODYBUILDING #STRONG #BENCHPRESS #LIFTHEAVYSHIT

BIGZILLA the #EighthWonderOfTheworld, #Prwarz and #LATISAURUS REX ARTS

Present

#DEADZILLA APPROVED 🦖🦖🦖 media

#FeeFiFoFum 🌱

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting

How heavy can you go! Deadlift

 Knee is healing well after my cruciate ligament injury, still hurts but handling 200kg now with ease.

loving my new style, sumo deadlift feels so smooth and seems to function well with my skeleton and build.

here is to the journey for my 350kg target

https://youtu.be/BZ4hnwWp5oA

​

Road to 350kg

 

It's about time I made some serious gains in my strength, plagued with a recurrent back injury I'm going to make my back so strong it never bothers me again. Let the "Road to 350kg"begin!!

#BIGZILLA the #EighthWonderOfTheworld and #LATISAURUS REX ARTS

Present

#DEADZILLA APPROVED 🦖🦖🦖 media

#FeeFiFoFum 🌱

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖 #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️🏋️‍♂️ #POWERLIFTER

https://youtu.be/SGm-ynPYJd0https://youtu.be/SGm-ynPYJd0

14/5/21 Shoulders - Training for VALHALLA

Seated rear press today -one of my faves.

Started off light but kept going and going

30kg 16reps

40kg 16reps

50kg 16reps

60kg 16reps

70kg 16reps

80kg 6reps

90kg 1reps

Then I did weighted band work, front raises and triceps push downs, and as usual I finished with prone hyper extensions and roman chair situps

next traps

It's time to start preparing for my next world record!!

It's a long road to tread and the first step is always the hardest, but the grind continues and those who fall behind are left behind.

All the reps I've done have had bands attached so the first weight is how heavy it is at the bottom and the second weight is what it is at the top of the lift

45-75kg 30reps

95-125kg 30reps

145kg-175kg 30reps

195kg-225kg 30reps

235kg-265kg 26reps

275-305kg 16reps

And then about to blast out a set on 295-325kg

Finished my shrug workout in style on two real heavy ass weights for loads of reps

LONG LIVE THE PUMP

VALHALLA AWAITS 

Bench Press Workout - 4th may 2021

 Been painting the gym for the last 4days straight, and when your nakkered and aching, bench press is always there to catch you lol

A very easy and simple workout on bench today as I'm completely drained from the last few days, my body was screaming 😱 GET OF THE WEIGHTS YOU WEE EEJIT 😱 But the grind continues and those who fall behind are left behind.

So an easy plqyaround to start with on heavy-ish weights

Warming up on 90kg, then 110kg

Before doing 

120kg, 130kg and 140kg to finish

Then I took it down and did some volume on 120kg for reps, but this weight didn't feel good. I was doing short reps of the chest to increase the burn and focus on explosive power..... but meh was too tired to make anything of it, so went down to 90kg instead and did 3 volume sets and 1 set of slow positives and negatives 

Then a quick blast on 70kg proved how nakkered I was as I hardly did any.

So overall, not much, but something is always better than nothing 

#Pectastic Powerlifting corporation🏋️‍♂️ and #Peczilla Power 💪 

Present 

#PECASAURUS the #EighthWonderOfTheworld APPROVED 🦖🦖🦖 media

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖  #fitnessmotivation #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️

Training for VALHALLA bench press 26th April 2021

 Started with a little playaround on heavier weights today on bench. Got to 150kg 330lb and was well pleased as I have another 7-8months to peak, so if I'm doing 150kg now in my light phase I may be able to push for 180kg 400lb at the end of the year! But then playtime was Iver and it was time to do some work so stripped the bar down to 120kg 265lb. I wanted to start my volume work by doing super strict reps. Overly strict tbh and very controlled to the point of turning into a negative lift as well as the lift proper. Did this on 120kg, 110kg and 100kg. Then I wanted to work the explosion and speed of the movement off the chest, to put as much tension into the pecs as poss for maximum muscle growth. These are a much easier way to lift than compared to the prior few sets but help work your body in a different way. So ended up doing high volume sets on 90kg, 80kg and 70kg My back and shoulder are nearly healed following a couple of injuries that have come off the aftermath of my world record, so hopefully soon be back into the rhythm with squat and deadlift also #Pectastic Powerlifting corporation🏋️‍♂️ and #Peczilla Power 💪 Present #PECASAURUS the #EighthWonderOfTheworld APPROVED 🦖🦖🦖 media 💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖  #fitnessmotivation #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️

Deadlift and Backwork 27th April 2020

 Back day today! And strictly speaking I shouldn't be deadlifting atm due to a lower back injury, but he'll will freeze over before I take my own advice lol So took it easy on deads, kept it light and simple, though off camera I did thoroughly warm up with 15 singles on 120kg 264lb. But after deads the work began with loads of volume work. Combining t-bar row for thickness of the rhomboids, chins for width and thickness of the latisimus dorsi and finished off with two super sets of bent over rows to help flair out the lower lats. #BIGZILLA the #EighthWonderOfTheworld and #LATISAURUS REX ARTS Present #DEADZILLA APPROVED 🦖🦖🦖 media 💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖  #fitnessmotivation #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️

Big Als Fighting -February 2021

 So I'm back to training again with regards to my fighting. I am now in possession of a home gym with a wall mounted 15lb aqua bag, a 50kg free standing bag, and a ceiling mounted heavy bag(which I mount off my weightlifting cage)

My speed is up both for individual punches but also in my combos also. I have always had a natural understanding to the flow of punching and where to strike and when, but having an increased burst of speed is heartening in case I decide to step back in the ring either end of this year or sometime next year when the covid clears. 

I did a total of 10rounds and filmed it, edited down as highlights. Feel free to share any thoughts or comments

Todays Plan for Chest

So I've been up since just before dawn, and one of the advantages of waking early is that it gives you quite time to think and plan without the normal distractions of the day.

I found myself dedicating some of this time to planning what I hope to be a really hard but fun bench press session.

I'm now fully into my light phase and so this workout will feel very fresh to what I have done in the last few months.

My plan is start working my way up steadily to 110kg 242lb which when I reach I will attempt to lift for as many reps as poss. The long term target is 16reps, which on this weight is really quite achievable and once achieved a new target will be set.

However I doubt that will be achieved today and so, depending how mh body reacts to the weight, my plan is to do 3 max rep sets on 110kg, and then a breakdown series of sets.

As my breakdowns, the weights I choose will mostly likely be influenced by the weights on the bar. Almost certainly one also chooses the path of least effort under such circumstances so if the first set could be 100kg or 90kg but it matters very little, as my intention is to break the workout down until I can no longer lift at all.

Hahah safety bar needs to get ready as this is going to hurt!!

NB it's about-5°c in my home gym atm lol so warmups deffo are a requirement

Apocolypse home workout day 6

Stuck at home?? Wondering if the weights miss you like you miss them?? Dont worry the gym never dies! My APOCALYPSE HOME WORKOUTS are here

Apocolypse home workout day 4

Isolated? Quarrentine? No matter the gym never dies!! Let's pump some iron APOCOLYPS style

Apocolypse home workout day 4

Apocolypse home workout day 3

THE GYM NEVER DIES!! Keep your gains no matter what end of the world scenario you find yourself in!

Apocolypse home workout day 3

Apocolypse home workout day 2

So its day 2 of lockdown and remember
THE GYM NEVER DIES!!

Apocolypse home workout day 2