Carl Yngvar Christensen

For those of you who have a passion for big weights! Carl Yngvar Christensen, started competing around the same time that I started lifting myself. At the time I first started noticing him he was 17. From Norway and the epitome of VIKING POWER! As a junior he was not only getting Junior World records but was also setting records in the Adult devisions. Unfortunately he doesn't compete anymore due to a knee injury that plagued him his whole lifting career, but he is very healthy and in great shape and enjoying his legacy whilst remaining super fit This is a compilation of some of his greatest achievements in the world of powerlifting (and the list is far more than what I was able to rummage together) Hope it inspires and motivates, immense strength!

Bench Press Workout - 4th may 2021

 Been painting the gym for the last 4days straight, and when your nakkered and aching, bench press is always there to catch you lol

A very easy and simple workout on bench today as I'm completely drained from the last few days, my body was screaming 😱 GET OF THE WEIGHTS YOU WEE EEJIT 😱 But the grind continues and those who fall behind are left behind.

So an easy plqyaround to start with on heavy-ish weights

Warming up on 90kg, then 110kg

Before doing 

120kg, 130kg and 140kg to finish

Then I took it down and did some volume on 120kg for reps, but this weight didn't feel good. I was doing short reps of the chest to increase the burn and focus on explosive power..... but meh was too tired to make anything of it, so went down to 90kg instead and did 3 volume sets and 1 set of slow positives and negatives 

Then a quick blast on 70kg proved how nakkered I was as I hardly did any.

So overall, not much, but something is always better than nothing 

#Pectastic Powerlifting corporation🏋️‍♂️ and #Peczilla Power 💪 

Present 

#PECASAURUS the #EighthWonderOfTheworld APPROVED 🦖🦖🦖 media

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖  #fitnessmotivation #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️