Back to flat bench

 Starting to put the work in on my bench, to get back on track towards my goals of 170/180kg. Slacking a little, as this is the first time I've flat benched heavy, since hurting my shoulder. Slightly off form as a result, but 155 is still pretty good as a last set one rep max. Before my injury I was handling 160 with ease, so I'm a little off form as I say, but seeming as I haven't benched properly for roughly 5-6weeks, I can't complain. But then I put the work in after my lil playaround. Taking it to 130kg. Did very well on this weight, going far beyond expectations getting 3 sets of 4reps. I finished off on 100kg (not in the videos below as these will be part of my Christmas special themed episodes coming in December). With a set of 10reps and 2 sets of 7reps. #VIKING #POWERLIFTER #INKED #DOYOUEVENLIFT #INKEDMUSCLE #SWOLE #BODYBUILDING #STRONG #BENCHPRESS #LIFTHEAVYSHIT #SQUAT #POWERLIFTING #STRONG #BEASTMODE #STRONGMAN #DEADLIFT #ALPHA #MUSCLE #GAINS #WEIGHTLIFTING #MOTIVATION

 How heavy can you decline bench?

Deadpull - 507 for two attempt

 

A culmination Of a focused workout, attempting to double on my current pb

Always have a plan - heavy phase cometh

 My rugby coach always said

"Prior preparation prevents piss poor performance"

The 6p's haha

So I'm at the beginning of my heavy phase, which is the part of my training where I peak my strength and aim for one rep maxes, and have about 2-3months to peak my strength.

I always find the best way to move forwards is to have a plan that is out there in the open. So this was me, just sat in front of my camera , vocalising what's I my head. Doing so, helps me organise my thoughts and gives me a reference point over the next few months so I don't forget the plan :)

Hopefully I helps those of you on the group, who want to learn how to structure their training, develop more of a insight in how to do so

The grind continues!!!

#TRAININGFORVALHALLA #VALHALLAWAITS #SEEYOUINVALHALLA#FORUM #FITNESSFORUM #FITNESSGROUP #SQUADGOALS #POWERLIFTER #POWERLIFTING #DOYOUEVENLIFT #SWOLE #GAINZ #GAINS #BODYBUILDING #BODYBUILDER #LIFTHEAVYSHIT #FITFAM #FITNESS #STRONGMAN #BEASTMODE #WEIGHTLIFTING #WEIGHTS #NEVERQUIT #LIFTTOK #SQUATLIFE #SQUATORDIE #MOTIVATION #FORUM #FITNESSFORUM #FITNESSLIFE