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Monday 8 November 2021

Always have a plan - heavy phase cometh


 My rugby coach always said


"Prior preparation prevents piss poor performance"


The 6p's haha


So I'm at the beginning of my heavy phase, which is the part of my training where I peak my strength and aim for one rep maxes, and have about 2-3months to peak my strength.


I always find the best way to move forwards is to have a plan that is out there in the open. So this was me, just sat in front of my camera , vocalising what's I my head. Doing so, helps me organise my thoughts and gives me a reference point over the next few months so I don't forget the plan :)


Hopefully I helps those of you on the group, who want to learn how to structure their training, develop more of a insight in how to do so


The grind continues!!!


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