My rugby coach always said
"Prior preparation prevents piss poor performance"
The 6p's haha
So I'm at the beginning of my heavy phase, which is the part of my training where I peak my strength and aim for one rep maxes, and have about 2-3months to peak my strength.
I always find the best way to move forwards is to have a plan that is out there in the open. So this was me, just sat in front of my camera , vocalising what's I my head. Doing so, helps me organise my thoughts and gives me a reference point over the next few months so I don't forget the plan :)
Hopefully I helps those of you on the group, who want to learn how to structure their training, develop more of a insight in how to do so
The grind continues!!!
#TRAININGFORVALHALLA #VALHALLAWAITS #SEEYOUINVALHALLA#FORUM #FITNESSFORUM #FITNESSGROUP #SQUADGOALS #POWERLIFTER #POWERLIFTING #DOYOUEVENLIFT #SWOLE #GAINZ #GAINS #BODYBUILDING #BODYBUILDER #LIFTHEAVYSHIT #FITFAM #FITNESS #STRONGMAN #BEASTMODE #WEIGHTLIFTING #WEIGHTS #NEVERQUIT #LIFTTOK #SQUATLIFE #SQUATORDIE #MOTIVATION #FORUM #FITNESSFORUM #FITNESSLIFE
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