Little back pump up

 So I'm still carrying a bit of a lower back injury, something that has plagued me on and off since I was 13 (old rugby injury).

But the grind continues and where there is a will, and there is a will, then there is a way, and there is a way!

So deads in light weight and band supplements with a final pump up with 5 sets of 10reps on chins.

For a man who weighs 130kg I must admit I am pleased with how well I am able to handle chins.

Hopefully my injuries will heal soon, as I feel just a lack of power on deads, now struggling with weights 170kg-200kg, weights that should be like nothing for me, but active rest will hopefully speed up my healing and maintain strength.

Bench Press Workout - 4th may 2021

 Been painting the gym for the last 4days straight, and when your nakkered and aching, bench press is always there to catch you lol

A very easy and simple workout on bench today as I'm completely drained from the last few days, my body was screaming 😱 GET OF THE WEIGHTS YOU WEE EEJIT 😱 But the grind continues and those who fall behind are left behind.

So an easy plqyaround to start with on heavy-ish weights

Warming up on 90kg, then 110kg

Before doing 

120kg, 130kg and 140kg to finish

Then I took it down and did some volume on 120kg for reps, but this weight didn't feel good. I was doing short reps of the chest to increase the burn and focus on explosive power..... but meh was too tired to make anything of it, so went down to 90kg instead and did 3 volume sets and 1 set of slow positives and negatives 

Then a quick blast on 70kg proved how nakkered I was as I hardly did any.

So overall, not much, but something is always better than nothing 

#Pectastic Powerlifting corporation🏋️‍♂️ and #Peczilla Power 💪 

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