Always have a plan - heavy phase cometh

 My rugby coach always said

"Prior preparation prevents piss poor performance"

The 6p's haha

So I'm at the beginning of my heavy phase, which is the part of my training where I peak my strength and aim for one rep maxes, and have about 2-3months to peak my strength.

I always find the best way to move forwards is to have a plan that is out there in the open. So this was me, just sat in front of my camera , vocalising what's I my head. Doing so, helps me organise my thoughts and gives me a reference point over the next few months so I don't forget the plan :)

Hopefully I helps those of you on the group, who want to learn how to structure their training, develop more of a insight in how to do so

The grind continues!!!

#TRAININGFORVALHALLA #VALHALLAWAITS #SEEYOUINVALHALLA#FORUM #FITNESSFORUM #FITNESSGROUP #SQUADGOALS #POWERLIFTER #POWERLIFTING #DOYOUEVENLIFT #SWOLE #GAINZ #GAINS #BODYBUILDING #BODYBUILDER #LIFTHEAVYSHIT #FITFAM #FITNESS #STRONGMAN #BEASTMODE #WEIGHTLIFTING #WEIGHTS #NEVERQUIT #LIFTTOK #SQUATLIFE #SQUATORDIE #MOTIVATION #FORUM #FITNESSFORUM #FITNESSLIFE

How heavy can you go! Deadlift

 Knee is healing well after my cruciate ligament injury, still hurts but handling 200kg now with ease.

loving my new style, sumo deadlift feels so smooth and seems to function well with my skeleton and build.

here is to the journey for my 350kg target

https://youtu.be/BZ4hnwWp5oA

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Training for VALHALLA bench press 26th April 2021

 Started with a little playaround on heavier weights today on bench. Got to 150kg 330lb and was well pleased as I have another 7-8months to peak, so if I'm doing 150kg now in my light phase I may be able to push for 180kg 400lb at the end of the year! But then playtime was Iver and it was time to do some work so stripped the bar down to 120kg 265lb. I wanted to start my volume work by doing super strict reps. Overly strict tbh and very controlled to the point of turning into a negative lift as well as the lift proper. Did this on 120kg, 110kg and 100kg. Then I wanted to work the explosion and speed of the movement off the chest, to put as much tension into the pecs as poss for maximum muscle growth. These are a much easier way to lift than compared to the prior few sets but help work your body in a different way. So ended up doing high volume sets on 90kg, 80kg and 70kg My back and shoulder are nearly healed following a couple of injuries that have come off the aftermath of my world record, so hopefully soon be back into the rhythm with squat and deadlift also #Pectastic Powerlifting corporation🏋️‍♂️ and #Peczilla Power 💪 Present #PECASAURUS the #EighthWonderOfTheworld APPROVED 🦖🦖🦖 media 💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖  #fitnessmotivation #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️