Training for VALHALLA bench press 26th April 2021

 Started with a little playaround on heavier weights today on bench. Got to 150kg 330lb and was well pleased as I have another 7-8months to peak, so if I'm doing 150kg now in my light phase I may be able to push for 180kg 400lb at the end of the year! But then playtime was Iver and it was time to do some work so stripped the bar down to 120kg 265lb. I wanted to start my volume work by doing super strict reps. Overly strict tbh and very controlled to the point of turning into a negative lift as well as the lift proper. Did this on 120kg, 110kg and 100kg. Then I wanted to work the explosion and speed of the movement off the chest, to put as much tension into the pecs as poss for maximum muscle growth. These are a much easier way to lift than compared to the prior few sets but help work your body in a different way. So ended up doing high volume sets on 90kg, 80kg and 70kg My back and shoulder are nearly healed following a couple of injuries that have come off the aftermath of my world record, so hopefully soon be back into the rhythm with squat and deadlift also #Pectastic Powerlifting corporation🏋️‍♂️ and #Peczilla Power 💪 Present #PECASAURUS the #EighthWonderOfTheworld APPROVED 🦖🦖🦖 media 💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖  #fitnessmotivation #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️

Deadlift and Backwork 27th April 2020

 Back day today! And strictly speaking I shouldn't be deadlifting atm due to a lower back injury, but he'll will freeze over before I take my own advice lol So took it easy on deads, kept it light and simple, though off camera I did thoroughly warm up with 15 singles on 120kg 264lb. But after deads the work began with loads of volume work. Combining t-bar row for thickness of the rhomboids, chins for width and thickness of the latisimus dorsi and finished off with two super sets of bent over rows to help flair out the lower lats. #BIGZILLA the #EighthWonderOfTheworld and #LATISAURUS REX ARTS Present #DEADZILLA APPROVED 🦖🦖🦖 media 💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖  #fitnessmotivation #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️

Pumped after chest workout

Big Al's Diet and Nutrition -Carbohydrates

Whetehr you need to loose weight or want to gain lean muscle, I've started a series on diet and nutrition which will benefit everyone and their different needs. To start with we have my summary  video on carbohydrates