Back to flat bench

 Starting to put the work in on my bench, to get back on track towards my goals of 170/180kg. Slacking a little, as this is the first time I've flat benched heavy, since hurting my shoulder. Slightly off form as a result, but 155 is still pretty good as a last set one rep max. Before my injury I was handling 160 with ease, so I'm a little off form as I say, but seeming as I haven't benched properly for roughly 5-6weeks, I can't complain. But then I put the work in after my lil playaround. Taking it to 130kg. Did very well on this weight, going far beyond expectations getting 3 sets of 4reps. I finished off on 100kg (not in the videos below as these will be part of my Christmas special themed episodes coming in December). With a set of 10reps and 2 sets of 7reps. #VIKING #POWERLIFTER #INKED #DOYOUEVENLIFT #INKEDMUSCLE #SWOLE #BODYBUILDING #STRONG #BENCHPRESS #LIFTHEAVYSHIT #SQUAT #POWERLIFTING #STRONG #BEASTMODE #STRONGMAN #DEADLIFT #ALPHA #MUSCLE #GAINS #WEIGHTLIFTING #MOTIVATION

Acheiving Failure

 

ACHIEVING FAILURE - Going the extra 5%

Warmup 70kg 3reps x 3sets

80kg 8reps
90kg 8reps
100kg 8reps
110kg 8reps
120kg 8reps
130kg 8reps
140kg 8reps
150kg 7reps
160kg 3reps
160kg 3reps

Total of 78 reps. Insane volume. Insane intensity. The only way to grow. My first few steps on the road to 350kg. No mercy. No respite. Only pain.

#VIKING #POWERLIFTER #INKED #DOYOUEVENLIFT #INKEDMUSCLE #SWOLE #BODYBUILDING #STRONG #BENCHPRESS #LIFTHEAVYSHIT

BIGZILLA the #EighthWonderOfTheworld, #Prwarz and #LATISAURUS REX ARTS

Present

#DEADZILLA APPROVED 🦖🦖🦖 media

#FeeFiFoFum 🌱

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting