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Sunday 13 June 2021

14/5/21 Shoulders - Training for VALHALLA

Seated rear press today -one of my faves.


Started off light but kept going and going


30kg 16reps

40kg 16reps

50kg 16reps

60kg 16reps

70kg 16reps

80kg 6reps

90kg 1reps


Then I did weighted band work, front raises and triceps push downs, and as usual I finished with prone hyper extensions and roman chair situps


next traps


It's time to start preparing for my next world record!!


It's a long road to tread and the first step is always the hardest, but the grind continues and those who fall behind are left behind.


All the reps I've done have had bands attached so the first weight is how heavy it is at the bottom and the second weight is what it is at the top of the lift


45-75kg 30reps

95-125kg 30reps

145kg-175kg 30reps

195kg-225kg 30reps

235kg-265kg 26reps

275-305kg 16reps


And then about to blast out a set on 295-325kg


Finished my shrug workout in style on two real heavy ass weights for loads of reps


LONG LIVE THE PUMP


VALHALLA AWAITS 




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