Big Als Fighting -February 2021

 So I'm back to training again with regards to my fighting. I am now in possession of a home gym with a wall mounted 15lb aqua bag, a 50kg free standing bag, and a ceiling mounted heavy bag(which I mount off my weightlifting cage)

My speed is up both for individual punches but also in my combos also. I have always had a natural understanding to the flow of punching and where to strike and when, but having an increased burst of speed is heartening in case I decide to step back in the ring either end of this year or sometime next year when the covid clears. 

I did a total of 10rounds and filmed it, edited down as highlights. Feel free to share any thoughts or comments

Bagwork -boxing and pugilism bonus video

little play around on the bag whilst filming my next pugilism video

 

Big Al's Fight Prep - 2

First bit of martial arts training during the lockdown, finally got a boxing bag of my own, this point it was May.

The bag weighs 50kg, and at this point there was a heatwave making it easy to film lots of footage :)