360kg shrugs 8 reps

 

LIVE FOOTAGE - Front Squat Record Attempt

Live footage of my front squat record attempt is available here from 11am tomoz

#VIKING #squatordie #frontsquat #record #POWERLIFTER #DOYOUEVENLIFT #INKEDMUSCLE #SWOLE #BODYBUILDING #STRONG #BENCHPRESS #LIFTHEAVYSHIT #SQUAT #POWERLIFTING #STRONG #BEASTMODE #STRONGMAN #DEADLIFT #ALPHA #MUSCLE #GAINS #WEIGHTLIFTING #MOTIVATION #DADBOD #BODYBUILDER #SQUATLIFE #SQUATORDIE #NEVERQUIT#fitfam #youtube #youtubelive  

Ronnie coleman powerlifting 1994

 yeah buddy! lightweight baby! nothing but a peanut 🥜 wooooooo!!!

Mr #ronniecoleman the greatest #bodybuilder of all time competing at a #powerlifting meet in 1994.

a quick bit of footage showing him #deadlift at the comp.

wishing Ronnie all the best in his #recovery. #Blessings and #Godspeed

530 x 2 squat

 Ffs lol first time ever using a powerlifting suit and 240kg 530lb is waaaaaaaaay to light, can't feel it at all and the weight isn't enough to push me into depth. High lifts but I'm literally using every ounce of strength I have to try and get down lol in a suit I deffo have at least 280-300kg (618-662lb) in me.  

These 2 reps were also whilst aching, after an hour run last night.