House Of Devlin

I'm 6'2 Eyes of Blue Watch out Big Al's after you Loving Husband and general badass Oh and I'm the SQUATZILLA!!

Featured post

Welcome to House of Devlin

Hi guys so welcome to my blog that is a great place for me to share but also expand upon my my YouTube videos that I film for my youtube cha...

Showing posts with label fast hands. Show all posts

Showing posts with label fast hands. Show all posts

Monday, 9 March 2020

Shadow boxing monday 9th March 2020

Posted by BIG AL at 14:14 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: big al, big al devlin, boxer, boxing, devlin, fast hands, heavyweight, House of devlin, houseofdevlin, muscular, shadow boxing, training, workout

Older Posts Home

Subscribe to: Posts (Atom)

Subscribe To this blog

Posts

Posts

All Comments

All Comments

Search This Blog

About Me

BIG AL

View my complete profile

links

Thanks for visiting :) you can find all my videos here:

Youtube: youtube.com/houseofdevlin

Or follow my Instagram profile

@houseofdevlin

(www.instagram.com/houseofdevlin/)

Or Take a look at my twitter account Alastair_the viking_Devlin (@Houseofdevlin1): https://twitter.com/Houseofdevlin1?s=08

Youtube: youtube.com/houseofdevlin

Blog Archive

▼ 2023 (3)
- ▼ August (2)
  - Posing Practice - Days 1 and 2
  - Back and Biceps
- ► April (1)

► 2022 (4)
- ► August (1)
- ► April (1)
- ► February (1)
- ► January (1)

► 2021 (27)
- ► December (1)
- ► November (4)
- ► October (3)
- ► August (3)
- ► June (1)
- ► May (2)
- ► April (3)
- ► February (10)

► 2020 (18)
- ► September (1)
- ► August (2)
- ► July (2)
- ► June (1)
- ► May (3)
- ► April (3)
- ► March (6)

Popular Posts

Kazmaeir Inspired Shrug Workout

One of my strongest (in fact it is my strongest) muscle groups is my traps. Even as a young 16-17year old lad I've always been able to o...
Confessions of a Caffeinaholic

Welcome to CA, I'm Alastair and I've been a Caffeinaholic for 20years. And I'm still not clean lol Alright guys so I've be...
Sumo Wrestler Hibikiryu Dead

Sumo wrestler Hibikiryu has now died from his injuries . I covered his paralysis from a broken neck a month ago, but so so sad to hear this...
Back to flat bench

Starting to put the work in on my bench, to get back on track towards my goals of 170/180kg. Slacking a little, as this is the first time I...
New squat WR by Nathan baptist -looks very high to me

Well this is very much the opposite of what I see as the super strict standards if the IPF. Although I'm glad there are organisations ...
Carl Yngvar Christensen

For those of you who have a passion for big weights! Carl Yngvar Christensen, started competing around the same time that I started liftin...
Welcome to House of Devlin

Hi guys so welcome to my blog that is a great place for me to share but also expand upon my my YouTube videos that I film for my youtube cha...
Back and Biceps
Squat Master of the Pump - 30/03/23

First time squatting 180kg 400lb for 2 sets of 15reps. First set was so so easy, but the 2nd set ripped me a new one lmao. Great way to bui...
Bench Press Workout - 4th may 2021

Been painting the gym for the last 4days straight, and when your nakkered and aching, bench press is always there to catch you lol A very e...

big al

Popular Posts

Shadow boxing monday 9th March 2020

Picture Window theme. Powered by Blogger.