Squat Master of the Pump - 30/03/23

 First time squatting 180kg 400lb for 2 sets of 15reps. First set was so so easy, but the 2nd set ripped me a new one lmao. Great way to build muscle and work the heart and lungs at the same time. Woop woop VALHALLA AWAITS 

360kg shrugs 8 reps

 

LIVE FOOTAGE - Front Squat Record Attempt

Live footage of my front squat record attempt is available here from 11am tomoz

#VIKING #squatordie #frontsquat #record #POWERLIFTER #DOYOUEVENLIFT #INKEDMUSCLE #SWOLE #BODYBUILDING #STRONG #BENCHPRESS #LIFTHEAVYSHIT #SQUAT #POWERLIFTING #STRONG #BEASTMODE #STRONGMAN #DEADLIFT #ALPHA #MUSCLE #GAINS #WEIGHTLIFTING #MOTIVATION #DADBOD #BODYBUILDER #SQUATLIFE #SQUATORDIE #NEVERQUIT#fitfam #youtube #youtubelive  

Ronnie coleman powerlifting 1994

 yeah buddy! lightweight baby! nothing but a peanut 🥜 wooooooo!!!

Mr #ronniecoleman the greatest #bodybuilder of all time competing at a #powerlifting meet in 1994.

a quick bit of footage showing him #deadlift at the comp.

wishing Ronnie all the best in his #recovery. #Blessings and #Godspeed