House Of Devlin

Sunday, 1 August 2021

Road to 350kg

It's about time I made some serious gains in my strength, plagued with a recurrent back injury I'm going to make my back so strong it never bothers me again. Let the "Road to 350kg"begin!!

#BIGZILLA the #EighthWonderOfTheworld and #LATISAURUS REX ARTS

Present

#DEADZILLA APPROVED 🦖🦖🦖 media

#FeeFiFoFum 🌱

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖 #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️🏋️‍♂️ #POWERLIFTER

https://youtu.be/SGm-ynPYJd0https://youtu.be/SGm-ynPYJd0

Sunday, 13 June 2021

14/5/21 Shoulders - Training for VALHALLA

Seated rear press today -one of my faves.

Started off light but kept going and going

30kg 16reps

40kg 16reps

50kg 16reps

60kg 16reps

70kg 16reps

80kg 6reps

90kg 1reps

Then I did weighted band work, front raises and triceps push downs, and as usual I finished with prone hyper extensions and roman chair situps

next traps

It's time to start preparing for my next world record!!

It's a long road to tread and the first step is always the hardest, but the grind continues and those who fall behind are left behind.

All the reps I've done have had bands attached so the first weight is how heavy it is at the bottom and the second weight is what it is at the top of the lift

45-75kg 30reps

95-125kg 30reps

145kg-175kg 30reps

195kg-225kg 30reps

235kg-265kg 26reps

275-305kg 16reps

And then about to blast out a set on 295-325kg

Finished my shrug workout in style on two real heavy ass weights for loads of reps

LONG LIVE THE PUMP

VALHALLA AWAITS

Friday, 7 May 2021

Little back pump up

So I'm still carrying a bit of a lower back injury, something that has plagued me on and off since I was 13 (old rugby injury).

But the grind continues and where there is a will, and there is a will, then there is a way, and there is a way!

So deads in light weight and band supplements with a final pump up with 5 sets of 10reps on chins.

For a man who weighs 130kg I must admit I am pleased with how well I am able to handle chins.

Hopefully my injuries will heal soon, as I feel just a lack of power on deads, now struggling with weights 170kg-200kg, weights that should be like nothing for me, but active rest will hopefully speed up my healing and maintain strength.

Tuesday, 4 May 2021

Bench Press Workout - 4th may 2021

Been painting the gym for the last 4days straight, and when your nakkered and aching, bench press is always there to catch you lol

A very easy and simple workout on bench today as I'm completely drained from the last few days, my body was screaming 😱 GET OF THE WEIGHTS YOU WEE EEJIT 😱 But the grind continues and those who fall behind are left behind.

So an easy plqyaround to start with on heavy-ish weights

Warming up on 90kg, then 110kg

Before doing

120kg, 130kg and 140kg to finish

Then I took it down and did some volume on 120kg for reps, but this weight didn't feel good. I was doing short reps of the chest to increase the burn and focus on explosive power..... but meh was too tired to make anything of it, so went down to 90kg instead and did 3 volume sets and 1 set of slow positives and negatives

Then a quick blast on 70kg proved how nakkered I was as I hardly did any.

So overall, not much, but something is always better than nothing

#Pectastic Powerlifting corporation🏋️‍♂️ and #Peczilla Power 💪