240kg 528lb Squat PB

Yesterday was the Second time I have managed to do 240kg on squat.

I am currently specialising in squat and made the decision to do so towards the end of my heavy phase. 

Yesterday's workout was for me the final workout of my heavy phase, and signals the move into the light phase.

I was partly hoping to go for 250kg 550lb but went into the workout open minded with the attitude of only doing what my body was capable of, and if I didnt feel like going for 1 rep max then I would have instead done reps.

However, even though I felt somewhat tired/drained (as I have for about of week - over training) I still felt powerful and before I knew it I was warming up(yes warming up) on 200kg 440lb. 

It took me by surprise how easy this lift was so I jumped up to 220kg 484lb and treated it once again as an easy warmup.

Hahah my mistake it flattened me on my first attempt

But failure can be as valuable as any success. The key is not to be broken by it but to come back stronger.

So I stripped the bar down to 70kg 154lb and cleaned it back up to the rungs, reloaded the bar and jumped straight back on.

Needless to say the second attempt was as easy as it should have been the first time!

So the workout proper had begun! No more warmups haha so 230kg was next. This was remarkably easy and achieved quickly.

240kg 528lb was next loaded. This was my current pb. I achieved this roughly a week prior. On that day I had jumped up 20kg from 220 to 240. Feeling confident and powerful at what with hindsight was the peak of my heavy phase.

Yesterday though I felt somewhat empty, unable to spike my adrenaline or focus fully on an aggressive life style. 

However the grind continues, and sk I put my knee wraps on as tight as poss and went up to the bar.

As I walked out with the bar I felt slightly that I was stumbling. Scary stuff. But i set my feet and then descended. The way down was easy but then the ascent began. I felt resistance immediately but kept moving. At last.i was making noise! I had no choice, the air screaming out of my lungs, I kept pushing through all the pain, and then I reached the lockout.

The lift was mine. Inracked the bar and i screamed out in a mixture if relief and jubilation. 

I collected myself quickly. 250.... no not today hahah no more! And so the heavy phase concluded with confirming to myself that 240 was indeed no fluke.

Now I move onto my light phase. Still specialising in squat. And my body cries with a sigh of relief.

I have already done a light bench workout and stepped up my cardio.

Now, its 6am I'm planning todays workout with my buddy shane.

Shrugs, shrugs and more shrugs haha

I have never put my traps through phaser training. But now I am preparing to compete at powerlifting I may as well treat each body part I train with professional conduct.

So i am planning 200kg 440lb for as many sets of approximately 40 reps as poss.

Let's see how it goes...

Here's some pics from the 240 :)

Of course guys if you are interested in watching more I have all my workouts (well most) filmed and uploaded onto youtube.

Check them out on my channel houseofdevlin, but to help you out here is my last squat (a whole weeks worth) workout video :)