Acheiving Failure

 

ACHIEVING FAILURE - Going the extra 5%

Warmup 70kg 3reps x 3sets

80kg 8reps
90kg 8reps
100kg 8reps
110kg 8reps
120kg 8reps
130kg 8reps
140kg 8reps
150kg 7reps
160kg 3reps
160kg 3reps

Total of 78 reps. Insane volume. Insane intensity. The only way to grow. My first few steps on the road to 350kg. No mercy. No respite. Only pain.

#VIKING #POWERLIFTER #INKED #DOYOUEVENLIFT #INKEDMUSCLE #SWOLE #BODYBUILDING #STRONG #BENCHPRESS #LIFTHEAVYSHIT

BIGZILLA the #EighthWonderOfTheworld, #Prwarz and #LATISAURUS REX ARTS

Present

#DEADZILLA APPROVED 🦖🦖🦖 media

#FeeFiFoFum 🌱

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting

How heavy can you go! Deadlift

 Knee is healing well after my cruciate ligament injury, still hurts but handling 200kg now with ease.

loving my new style, sumo deadlift feels so smooth and seems to function well with my skeleton and build.

here is to the journey for my 350kg target

https://youtu.be/BZ4hnwWp5oA

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Road to 350kg

 

It's about time I made some serious gains in my strength, plagued with a recurrent back injury I'm going to make my back so strong it never bothers me again. Let the "Road to 350kg"begin!!

#BIGZILLA the #EighthWonderOfTheworld and #LATISAURUS REX ARTS

Present

#DEADZILLA APPROVED 🦖🦖🦖 media

#FeeFiFoFum 🌱

💣💣 #BippityBoppityBOOM 💣💣 🍋#EasyPeasy 🍋 #LemonSqueezy 🍋 #BeastModeActivated 🍻🍺#valhalla 🍺🍻 #valhallaawaits #trainingforvalhalla  #valhallagym #valhallafitness 💪 #strong 💪 #vikingpower #vikingstrength #oldmandtrength ☢👾 #monster 👾☢#powerlifting #powerlifter 🏋️‍♂️ #weightlifting 🏋️‍♂️#gainz 💪🦖 #musclemonster 💪🦖 #swoll 👹 #beastmode 👹 #liftheavyshit #doyouevenlift #neversettle  #liftheavy 🏋️‍♂️🏋️‍♂️🦖🦖🏋️‍♂️🏋️‍♂️🏋️‍♂️ #POWERLIFTER

https://youtu.be/SGm-ynPYJd0https://youtu.be/SGm-ynPYJd0

14/5/21 Shoulders - Training for VALHALLA

Seated rear press today -one of my faves.

Started off light but kept going and going

30kg 16reps

40kg 16reps

50kg 16reps

60kg 16reps

70kg 16reps

80kg 6reps

90kg 1reps

Then I did weighted band work, front raises and triceps push downs, and as usual I finished with prone hyper extensions and roman chair situps

next traps

It's time to start preparing for my next world record!!

It's a long road to tread and the first step is always the hardest, but the grind continues and those who fall behind are left behind.

All the reps I've done have had bands attached so the first weight is how heavy it is at the bottom and the second weight is what it is at the top of the lift

45-75kg 30reps

95-125kg 30reps

145kg-175kg 30reps

195kg-225kg 30reps

235kg-265kg 26reps

275-305kg 16reps

And then about to blast out a set on 295-325kg

Finished my shrug workout in style on two real heavy ass weights for loads of reps

LONG LIVE THE PUMP

VALHALLA AWAITS